:root{color:#233d32;font-synthesis:none;--green:#286b50;--muted:#7d8982;--border:#e5e9e1;--ink:#233d32;background:#f6f7f3;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-weight:400}*{box-sizing:border-box}body{margin:0}.login-page{place-items:center;min-height:100vh;padding:24px;display:grid}.login-card{border:1px solid var(--border);background:#fff;border-radius:18px;width:min(100%,420px);padding:36px;box-shadow:0 18px 60px #233d3217}.login-card .brand-mark{margin-bottom:24px}.login-card form{margin-top:28px}.login-card .primary{margin-top:8px}button,input,select,textarea{font:inherit}button{cursor:pointer;justify-content:center;align-items:center;gap:8px;transition:background .15s;display:inline-flex}button:disabled{opacity:.5;cursor:default}button:focus-visible,a:focus-visible{outline-offset:3px;outline:3px solid #88bda0}input,select,textarea{color:var(--ink);background:#fff;border:1px solid #d8ded5;border-radius:9px;width:100%;min-width:0;padding:11px 12px}input:focus,select:focus,textarea:focus{outline-offset:1px;outline:2px solid #90bba4}button{border:0}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-1.7px;margin-bottom:10px;font-size:44px;font-weight:650}h2{letter-spacing:-.3px;font-size:19px}h3{font-size:16px}small{color:var(--muted);font-size:12px}.app-shell{min-height:100vh;display:flex}.sidebar{border-right:1px solid var(--border);background:#fff;flex-direction:column;flex-shrink:0;width:240px;padding:36px 24px;display:flex;position:fixed;inset:0 auto 0 0}.brand{color:#294835;letter-spacing:-.7px;align-items:center;gap:0;font-size:21px;font-weight:750;text-decoration:none;display:flex}.brand>span:last-child{font-weight:400}.brand-mark{background:var(--green);color:#fff;border-radius:11px;place-items:center;width:36px;height:36px;margin-right:9px;display:grid}.sidebar-caption{letter-spacing:1.5px;color:#8a958d;white-space:nowrap;margin-top:22px;font-size:9px}nav{flex-direction:column;gap:8px;margin-top:34px;display:flex}nav button{color:#7d887f;text-align:left;background:0 0;border-radius:10px;justify-content:flex-start;padding:13px 14px;font-size:14px}nav button span{flex:1}nav button.selected{color:var(--green);background:#edf4ee;font-weight:650}.sidebar-note{color:#7c8d80;margin-top:auto;padding-top:25px;font-size:12px;line-height:1.8}.sidebar-note p{color:#9aa39c;margin:12px 0 0;font-size:13px}.status-dot{background:#65a47a;border-radius:50%;width:7px;height:7px;margin-right:8px;display:inline-block}main{width:calc(100% - 240px);min-width:0;max-width:1600px;margin-left:240px;padding:0 44px}.topbar{border-bottom:1px solid var(--border);color:#899188;justify-content:space-between;align-items:center;height:91px;margin-bottom:37px;font-size:12px;display:flex}.profile-switch{background:#eceedf;border-radius:30px;gap:4px;padding:4px;display:flex}.profile-switch button{color:#68786c;text-overflow:ellipsis;background:0 0;border-radius:24px;max-width:220px;padding:5px 12px 5px 5px;font-size:13px;overflow:hidden}.profile-switch button.active{color:var(--ink);background:#fff;box-shadow:0 1px 4px #243d3210}.profile-switch .logout-button{width:38px;color:var(--muted);padding:9px}.avatar{color:#667952;background:#e9eddc;border-radius:50%;flex-shrink:0;place-items:center;width:27px;height:27px;font-size:12px;display:grid}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:28px;display:flex}.page-heading p{color:var(--muted);margin-bottom:0;font-size:14px}.eyebrow{letter-spacing:2px;color:#7c957f;margin-bottom:9px;font-size:10px;font-weight:600}.heading-dot{color:#7ea86d}.primary{background:var(--green);color:#fff;border-radius:9px;min-height:43px;padding:12px 17px;font-size:13px;font-weight:600}.primary:hover:not(:disabled){background:#20583f}.secondary{border:1px solid var(--border);color:#43654d;background:#fff;border-radius:9px;min-height:41px;padding:10px 14px;font-size:13px}.icon-button{color:#89948c;background:0 0;border-radius:8px;flex-shrink:0;width:34px;height:34px}.icon-button:hover:not(:disabled){color:#286b50;background:#edf1e9}.text-button{color:var(--green);background:0 0;justify-content:flex-start;padding:9px 0;font-size:13px}.week-toolbar{align-items:center;gap:9px;margin-bottom:25px;display:flex}.week-strip{flex:1;grid-template-columns:repeat(7,1fr);gap:8px;display:grid}.week-strip button{background:0 0;border:1px solid #0000;border-radius:12px;flex-direction:column;gap:5px;min-height:81px;padding:9px;display:flex}.week-strip button b{font-size:19px;font-weight:550}.week-strip button.active{background:#fff;border-color:#c2d5c4}.week-strip button.active b,.week-strip button.active small{color:var(--green)}.day-dot{background:0 0;border-radius:50%;width:4px;height:4px}.day-dot.filled{background:#8cae83}.today-button{margin-left:10px}.summary-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin-bottom:20px;display:grid}.summary-card{border:1px solid var(--border);background:#fff;border-radius:13px;padding:21px}.summary-card>span{color:#748473;font-size:12px}.summary-number{letter-spacing:-.9px;margin:12px 0 14px;font-size:30px;font-weight:600}.summary-number small{color:#98a191;letter-spacing:0;font-size:16px;font-weight:400}.progress-track{background:#eef1e9;border-radius:10px;height:5px;overflow:hidden}.progress-track>div{background:#78a888;border-radius:10px;height:100%}.protein .progress-track>div{background:#caa06d}.fat .progress-track>div{background:#c5b35d}.carbs .progress-track>div{background:#89a7b0}.summary-foot{color:#8a958a;justify-content:space-between;gap:6px;margin-top:9px;font-size:10px;display:flex}.remaining{margin-top:8px;font-size:10px;display:block}.setup-banner{color:#6d856b;text-align:left;background:#f0f4e9;border:1px dashed #d1dccc;border-radius:9px;justify-content:flex-start;width:100%;margin-bottom:25px;padding:13px 16px;font-size:12px}.setup-banner span{flex:1}.day-layout{grid-template-columns:minmax(0,1.55fr) minmax(270px,1fr);gap:25px;display:grid}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:15px;display:flex}.section-heading h2{margin:0;font-size:17px}.section-heading>span{color:#93a08e;font-size:12px}.panel{border:1px solid var(--border);background:#fff;border-radius:12px}.meal-card{margin-bottom:13px;padding:19px 22px}.meal-heading{justify-content:space-between;align-items:center;display:flex}.meal-heading h3{margin-bottom:4px;font-size:15px}.meal-heading span{color:#929b8d;font-size:11px}.add-button{color:#81927a;background:#f2f5ed}.empty-slot{color:#9aab92;background:0 0;justify-content:flex-start;width:100%;padding:19px 0 0;font-size:12px}.optional{background:#fafbf7;border-style:dashed}.food-row{border-top:1px solid #eff1eb;align-items:center;gap:10px;margin-top:13px;padding:14px 0;display:flex}.food-info{flex:1;min-width:0}.food-info strong{overflow-wrap:anywhere;font-size:13px;font-weight:550;display:block}.food-info>small{margin:4px 0 8px;display:block}.nutrition-line{color:#94a08d;flex-wrap:wrap;gap:10px;font-size:11px;line-height:1.6;display:flex}.nutrition-line b{color:#667d60;font-weight:550}.food-actions{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:1px;display:flex}.eat-button{color:#407652;background:#eef5e9;border-radius:7px;padding:7px 10px;font-size:11px}.eat-button.done{color:#8e9b88;opacity:1;background:#f1f4ee}.day-aside{padding-top:35px}.actual-panel,.batches-panel{margin-bottom:18px;padding:21px}.actual-panel .food-row{align-items:flex-start}.actual-panel .food-actions{flex-direction:column}.quiet-empty{color:#9aa590;margin:20px 0;font-size:12px;line-height:1.8}.count{background:#f1f4eb;border-radius:20px;padding:3px 8px}.full-width{width:100%}.batch-row{border-top:1px solid #eef1e9;flex-direction:column;gap:6px;padding:14px 0;font-size:12px;display:flex}.batch-row b{font-weight:550}.batch-row>span{color:#829075;font-size:11px}.inline-warning{color:#a16e29;background:#fff8e9;border-radius:5px;margin:3px 0;padding:8px;font-size:11px;line-height:1.5}.search{max-width:440px;margin-bottom:25px}.table-wrap{position:relative;overflow:auto}table{border-collapse:collapse;text-align:left;width:100%;font-size:13px}th{color:#8a9586;white-space:nowrap;background:#fafbf7;padding:16px 18px;font-size:11px;font-weight:500}td{color:#647760;border-top:1px solid #eef1e9;padding:17px 18px}td b{color:#3e583e;font-weight:550}td small{margin-top:5px;font-size:11px;display:block}td:first-child{min-width:240px}.empty{text-align:center;color:#79976c;background:#fbfcf8;border:1px dashed #d6e0ce;border-radius:14px;padding:64px 24px}.empty h3{color:#4d6b43;margin-top:18px;margin-bottom:10px;font-size:19px}.empty p{color:#94a18a;max-width:400px;margin:0 auto;font-size:13px;line-height:1.8}.dish-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;display:grid}.dish-card{padding:25px}.dish-top{justify-content:space-between;align-items:flex-start;margin-bottom:20px;display:flex}.dish-icon{color:#87a06d;background:#eef3e5;border-radius:14px;place-items:center;width:57px;height:57px;display:grid}.dish-card h2{overflow-wrap:anywhere;font-size:19px}.dish-card p{color:#929e88;font-size:12px}.dish-card>small{margin-top:6px;font-size:10px;display:block}.dish-card .text-button{justify-content:space-between;width:100%;margin-top:20px}.settings-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:22px;display:grid}.settings-form{padding:25px}.settings-form>.primary{margin-top:16px}.settings-form h3{margin:24px 0 15px}.slot-editor{grid-template-columns:1.4fr 1fr;gap:8px;margin-bottom:15px;display:grid}.slot-editor .check-label{grid-column:1/-1;margin:0;font-size:11px}.footnote{color:#8a9682;margin-top:20px;font-size:12px;line-height:1.6}footer{color:#a2ad98;gap:9px;padding:38px 0 22px;font-size:10px;display:flex}dialog{border:1px solid var(--border);width:min(600px,100vw - 28px);max-height:90dvh;color:var(--ink);border-radius:17px;padding:27px;overflow:auto;box-shadow:0 25px 100px #213f3225}dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#1c302b65}.modal-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;display:flex}.modal-heading h2{margin:0;font-size:21px}form .field{color:#6f806b;flex-direction:column;gap:8px;margin-bottom:17px;font-size:12px;display:flex}.form-hint{color:#8b9983;margin-bottom:17px;font-size:12px;line-height:1.7}.four-fields{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.two-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px;display:grid}.ingredient-row{grid-template-columns:minmax(0,1fr) 90px 34px;align-items:center;gap:9px;margin-bottom:9px;display:grid}.ingredient-row select{font-size:12px}.grams-input{position:relative}.grams-input input{padding-right:25px}.grams-input span{color:#8fa183;font-size:12px;position:absolute;top:12px;right:10px}.section-label{flex-direction:column;gap:5px;margin-bottom:13px;font-size:13px;display:flex}.section-label small{font-size:11px}form>.primary{width:100%;margin-top:9px}.check-label{color:#687e61;align-items:center;gap:9px;margin:5px 0 19px;font-size:12px;display:flex}.check-label input{width:auto;accent-color:var(--green)}.segmented{background:#f1f4ec;border-radius:9px;margin-bottom:20px;padding:4px;display:flex}.segmented button{color:#829476;background:0 0;border-radius:7px;flex:1;padding:9px;font-size:12px}.segmented button.active{color:var(--green);background:#fff;box-shadow:0 1px 4px #00000008}.detail-row{border-bottom:1px solid var(--border);justify-content:space-between;gap:20px;padding:11px 0;font-size:13px;display:flex}.detail-row b{white-space:nowrap}.recipe-text{white-space:pre-wrap;font-size:14px;line-height:1.8}dialog>h3{margin-top:25px}.toast{z-index:100;color:#84572c;background:#fff3e8;border:1px solid #e7c9a6;border-radius:10px;align-items:center;max-width:90vw;padding:10px 15px;font-size:13px;display:flex;position:fixed;top:15px;left:50%;transform:translate(-50%);box-shadow:0 4px 20px #0001}.loading{color:#547b4c;flex-direction:column;justify-content:center;align-items:center;gap:15px;min-height:100vh;display:flex}.connection-error{z-index:90;background:#fff2db;border-radius:10px;padding:15px;font-size:12px;position:fixed;bottom:10px;left:50%;transform:translate(-50%)}.sr-only{clip:rect(0, 0, 0, 0);width:1px;height:1px;position:absolute;overflow:hidden}@media (width>=1500px){main{padding-left:60px;padding-right:60px}.summary-card{padding:25px}.day-layout{gap:30px}}@media (width<=1150px){.sidebar{width:205px;padding:30px 17px}.sidebar-caption{font-size:8px}main{width:calc(100% - 205px);margin-left:205px;padding:0 25px}.day-layout{grid-template-columns:1fr}.day-aside{grid-template-columns:1fr 1fr;gap:18px;padding-top:0;display:grid}.dish-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.summary-card{padding:16px}.settings-grid{grid-template-columns:1fr}.food-actions{flex-wrap:nowrap}}@media (width<=760px){.sidebar{z-index:20;border-right:0;border-top:1px solid var(--border);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffe;width:100%;height:72px;padding:0 10px;position:fixed;inset:auto 0 0}.brand,.sidebar-caption,.sidebar-note{display:none}nav{flex-direction:row;justify-content:space-around;gap:0;height:100%;margin:0}nav button{border-radius:0;flex-direction:column;flex:1;justify-content:center;gap:5px;padding:8px 12px;font-size:10px}nav button.selected{color:var(--green);background:0 0}nav button span{flex:0}nav button>svg:last-child:not(:first-child){display:none}main{width:100%;margin-left:0;padding:0 18px 75px}.topbar{height:74px;margin-bottom:27px}.topbar>span{font-size:10px}.profile-switch button{max-width:130px;padding-right:8px;font-size:11px}.page-heading{flex-direction:column;align-items:flex-start;gap:15px;margin-bottom:21px}h1{font-size:36px}.page-heading p{font-size:12px}.page-heading>.primary{padding:10px 13px;font-size:12px}.week-toolbar{gap:0;margin-bottom:18px}.week-strip{gap:3px}.week-strip button{min-height:72px;padding:7px 3px}.week-strip button b{font-size:16px}.week-strip button small{font-size:10px}.week-toolbar>.icon-button{width:25px}.today-button{display:none}.summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.summary-card{padding:15px}.summary-number{margin:9px 0 13px;font-size:27px}.summary-number small{font-size:15px}.summary-foot{font-size:9px}.setup-banner{margin-bottom:25px;font-size:11px;line-height:1.6}.day-layout{gap:20px}.meal-card{padding:16px}.food-row{gap:5px}.food-actions{flex-wrap:wrap;gap:0;max-width:135px}.food-info strong{font-size:12px}.nutrition-line{gap:7px;font-size:10px}.food-actions .icon-button{width:29px}.eat-button{padding:7px;font-size:10px}.day-aside{grid-template-columns:1fr;gap:0}.actual-panel .food-actions{flex-direction:row}.dish-grid{grid-template-columns:1fr}.four-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.settings-form{padding:20px}dialog{padding:21px}.two-fields{gap:10px}.field span{line-height:1.6}.ingredient-row{grid-template-columns:minmax(0,1fr) 68px 28px;gap:5px}.ingredient-row input,.ingredient-row select{padding-left:8px;padding-right:8px}.grams-input input{padding-right:21px}.toast{width:calc(100% - 24px);max-width:none;font-size:12px}.table-wrap th,.table-wrap td{padding:13px 12px}footer{flex-wrap:wrap;gap:5px;font-size:9px}}.heading-actions{flex-wrap:wrap;align-items:center;gap:9px;display:flex}.assignment-row{border:1px solid var(--border);border-radius:10px;margin-bottom:10px;padding:12px}.assignment-title{justify-content:space-between;align-items:center;margin-bottom:8px;font-size:12px;display:flex}.assignment-grid{grid-template-columns:1fr 1fr;gap:0 10px;display:grid}.shopping-panel{padding:22px}.shopping-row{border-top:1px solid var(--border);justify-content:space-between;align-items:center;gap:15px;padding:14px 0;font-size:13px;display:flex}.shopping-row>div:first-child{flex-direction:column;gap:5px;display:flex}.shopping-row>div:first-child>span{color:var(--muted)}.shopping-actions{flex-wrap:wrap;justify-content:flex-end;gap:7px;display:flex}.status{color:#6b806c;background:#f2f5ee;border-radius:7px;padding:7px 10px;font-size:11px}.status.active{background:var(--green);color:#fff}.copy-preview{background:#f2f7ee;border-radius:9px;flex-direction:column;gap:5px;margin-bottom:15px;padding:16px;display:flex}.copy-preview b,.copy-preview span{font-size:13px}.copy-preview small{margin-top:5px}@media (width<=760px){nav button{min-width:0;padding:8px 3px;font-size:9px}.shopping-row{flex-direction:column;align-items:flex-start}.shopping-actions{justify-content:flex-start}.assignment-grid{grid-template-columns:1fr}.heading-actions{width:100%}}